श्लोक 6.5

Your mind can help you or trouble you. When you think calmly and positively, your mind becomes your friend.

श्लोक 6.6

When you learn to control your thoughts, your mind helps you make good choices. An uncontrolled mind creates fear and confusion.

श्लोक 6.26

It is okay if your mind gets distracted. Just gently bring it back, again and again. With practice, your mind becomes calm and strong.